It appears that practically everywhere you look, no matter if it is on the internet or in magazines; there will be more than enough articles about how to put on weight and bulk rapidly. The prospect of putting on weight and bulk can appear to be a bit of a long winded task from the off, and this is on the grounds that you are going to have to alter your dietary patterns and in addition, your existing exercise workouts.

Altering your Existing Eating Habits

To begin with, you will need to alter your dietary habits, including what sorts of foodstuffs you consume, as well as when you consume. Assuming that you do not get the balance between sustenance intake and exercise, then you will discover that it takes a lengthy amount of time to realize your weight and muscle target, which you would have set yourself at the beginning. Begin by exchanging those foodstuffs that are high in fat and sugar for ones that are high in protein, for example eggs and red meat (make a point to trim any abundance of fat off). A good liquid intake is vital, although that does not mean that you have to rush out and buy loads of energy drinks, water is just fine on its own. In addition to drinking water, milk is a great alternative, as it contains calcium and protein.

Sleep Better and Work Out

As you will be doing more working out, that means getting a much better night’s sleep in order to avoid burnout, a good night’s sleep will assist your body with the task of increasing the mass of your muscles, which occurs thanks to the increase in hormone production that takes place when you are in intense REM sleep.
Submitted by Naitali Sage



I know you find that hard to believe. Some people don’t like my attitude; guess what? Tough training requires an aggressive attitude.

If you walk through life worrying about who you will offend or what others think you will just be like the majority, that being a person trying to fit in with no mind of their own.

When it comes to training I can care less about being a circus performer and doing exercises that take too long to get good at. All I need to do is walk outside or to my garage gym and get psychotic!

With all the information out there no one knows what to do or can’t make a decision. So what do they do? People turn to training forums for advice and it reads more like a discussion group of who their favorite fitness super hero is.

People need to decide and not be afraid to train hard and get to know their bodies, if you want to get good at something work at what you want to be good at.

The secret is constant training for years, and the problem is most aren’t willing to put this amount of time in, it’s almost like an apprenticeship of training. Read all the programs, follow all of your super heroes and still be physically and mentally weak if you don’t do anything.

I do study certain people I can identify with, some with the type of back ground I grew up with, people that learned from doing, people that train with a basic tough type of mind set. The mind set is the key to anything we decide to take on and if we go in with a failing mind set we will fail almost every single time. The tougher the mind set the better the result.

I hate to say it, but warm and fuzzy doesn’t work in my world and I don’t say it to sound like a tough guy, but it’s the way I am. I grew up aggressive and I approach most of my life the same way aggressive.

Today I did a tough labor style workout I used an 80lb heavy bag. I shoulder the bag 250 times in 43 minutes I grabbed it like I was doing a “Gut Wrench Suplex” and would swing it to the opposite shoulder. Slam down continue 250 times. Tougher than it sounds it is a total body builder!

Johnny Grube B.C.S. is the holder of 13 bodyweight world records in physical fitness is an expert on the subject of Building Physical and Mental Toughness through bodyweight training. He has 30 years of training experience and is the author of “Ultimate Physical Fitness in 5 Minutes” on also the author of other training manuals sold world

Submitted by Johny Grube



In today’s world we live in, we have so many fast food restaurants and kiosks, that you will find one at almost every street corner or shopping malls. So it is not a surprise that when we look around, there are many obese people, and the average human being is over weight. This obesity epidemic is turning into a major health crisis in our world today, which is causing many people to turn to diet plans. Most people will get on a diet plan to loose weight but for the most part these diets do not work in the long run, and after a few months they are right back to square one. Today, many people are looking online to buy Injectable HGH, or anti-aging clinics to try a different approach to losing weight and keeping it off for the long haul.

The HGH therapy is slowly becoming a tageted weight loss program. Once a HGH therapy program is implemeted, along with exercise and a proper diet, the potential to loose a lot of weight will be greatly increased. The idea of taking the HGH injections is to bring your IGF-1 levels back up to the 350-450 area where you would have been at when you were 18 years old, and this is where you will get optimal health. As your levels increase, your metabolism will also speed up and you in turn will burn more fat. Most of these so call diets that people try,  will work to a certain extent, but for the most part are yo yo diets.

Trying to find reputable web sites, that not only carry authentic real Injectable HGH, but that can deliver it to your door, is much more difficult task than you may have believed. There is only a handful of web sites that have and sell the real deal to the US markets, which is the biggest market in the world for HGH. These few companies must have the strictest standards in quality to ensure that you get a fresh product with a proper expiration date every time you order. This means shipping each order with ice packs to ensure that the HGH products arrive at the proper temperature.This will put web sites that carry the top brands of HGH and that take quality into deep consideration, as the ones that you should looking at first. Web Sites that have this product quality in mind will attract the most business as a respectable supplier of HGH. The best way is to do your research and get all of the information on Injectable Human Growth Hormone, that will give you the pros and cons on all of the HGH products available.

We hope that the information that is conveyed here on this web site, will help you make a decision in choosing a proper human growth hormone, as a means to loose losing weight. The HGH therapy will give some people a new life both physically and mentally, and add 20-30 years to there already short life span.

Submitted by elite financial


Do I actually have to stop eating at all, to lose some weight? Many people still think that losing weight is about not eating anything tasty for as long as it takes to change the offending number on the scale. A whole industry has grown up around debunking this myth. The limited range of traditional ‘diets’, those that used to concentrate on what one could not eat, has been replaced by a whole host of ‘new-age’ diets. Far from discouraging eating, these diets generally concentrate on what you must eat .. if losing weight (and keeping it off) is your goal.

The issue with losing weight the ‘wrong’ way is (and always has been) that starvation type diets can cause the body to lose important nutrients, sometimes in large enough amounts to risk serious illness. Losing weight, the ‘right’ way (the classic diet insists) involves reducing your carbohydrate and fat intake, whilst increasing your protein intake, so that weight is lost in the form of unwanted fat, rather than muscle.

A focus on ‘unsaturated fats’ and a gentle reminder of where they might be found, along with a ‘calorie counter’.. with which we can calculate the values of everything from a spoonful of sugar to cupful of cream.. are still mainstays of this traditional approach. But how times have changed in our new, non-traditional dieting world! There are now, by all accounts, more ‘right’ and ‘wrong’ ways to go with your weight loss plan, than there are ‘right’ and ‘wrong’ turns in the maze at the Palace of Versailles!
Submitted by  James Thorrogord


Want to lose weight, without becoming crazy? For starters, stop looking at the scale! The trauma induced by the sight of that stationary pointer or worse, the pointer that appears to have shifted in the wrong direction, does not burn enough calories to make this (futile) exercise a part of your daily routine. Limit your weigh-ins (if you must submit yourself to them at all) to a weekly affair.

Do not embark on any ‘miracle’ diet before first accepting the statistical improbability that any ‘miracle’ will occur without a good deal of effort on your part. Being over your ideal weight might be bothersome now.. being overweight and delusional is a step in the wrong direction! The ‘Quack medicine’ of yesteryear has been replaced with an endless number of ‘Quack’ diets, which often involve the slimming down of your wallet.. with no similar effect on the body.

However, don’t let the same excess of caution prevent you from taking serious note of the latest clinical studies, which pinpoint the value of various, so-called, ‘Super-foods’.. and actually back their selections with real scientific evidence. Who would have thought, before all the research, that there are foods which actually burn fat from our bodies.. with no extra effort required. Identifying these foods and testing their effectiveness is the life-work of a new breed of nutritional ‘experts’.

‘Celebrity doctors’, like Dr. Oz, impress with their medical qualifications and give hope to the most reluctant of dieters. The dieting wisdom he shares, during daily TV appearances in the States, can be found at the click of the cursor, whatever fat-fighting location you find yourself in. Dieting fads come and go, but a genuine fat-burning food is a joy forever.

Submitted by Nola G.